ADHD Focus traits
Distraction
Boredom
Sensory overload
Impatience
Paralysis
Hyperfocus
Obsession
Intrusive thoughts
ADHD Function traits
Time management / agnosia
Procrastination
Prioritisation
Organisation
Scheduling
Memory
Routine
Impulsivity
ADHD Feelings traits
Rejection sensitive dysphoria
Injustice sensitivity
Rumination
Shame
Mood issues
Overwhelm
Enthusiasm
Excitement
This model is © 2023 Barrett Coaching and Training. Used with permission.
What do other neurodiversity experts say?
Neurodiversity is about the full spectrum of human cognition. Just as we embrace diversity in cultures and races, we must embrace the diversity in brains.
Dr. Thomas Armstrong, The Power of Neurodiversity: Unleashing the Advantages of Your Differently Wired Brain (2010)
Neurodiversity is not a disease to be eradicated; it’s a different way of being, a way of thinking, that should be valued.
Professor Nancy Doyle, TEDx Talk on neurodiversity (2016)
People with ADHD need to learn how to manage the chaos, not eliminate it. They need strategies and tools to survive in a world that is often not designed for them.
Dr. Edward Hallowell and Dr. John Ratey, ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction (2021)
I don’t believe ADHD needs to be ‘cured.’ It needs to be understood. It’s about giving people with ADHD the tools to thrive in a world that wasn’t designed for them.
Alex Partridge, interview on The ADHD Podcast (2021).
If you would like to find out more about working together, please contact me below:
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Professional background and qualifications
- Professional, specialised training through dual-accredited ADHD coaching certification (Association for Coaching and Universal Coaching Alliance).
- Over 70 hours of coaching experience and 100 hours of formal coach training
- Over a decade of international marketing leadership experience across finance, technology, health and travel.
- Continual informal and formal professional development in ADHD, neurodiversity, life coaching and leadership development.
- Evidence-based tools and strategies from industry best practices.
- Personal understanding and practical coaching experience.
I am not a trained mental health practitioner and I therefore cannot diagnose, provide medical advice or take liability for the treatment of ADHD. My programmes are designed to encourage, empower and motivate development through coaching models which I have had specific training in.
Jamie Light ADHD, Career & Life Coach (AC & UCA certified). Coach for neurodiversity, personal development, leadership, business, overwhelm, focus & mindset. Jamie@jamielightcoaching.com Witham, Essex, London, UK 